If you’re among the 6.5 million Americans aged 40 and over with peripheral artery disease (PAD), there’s both good and bad news. The bad news is that PAD can’t be reversed. The good news is that you can take steps to prevent the condition from worsening and avoid more serious cardiovascular issues.
Dr. James Kim, a board-certified cardiovascular disease expert, has extensive experience helping patients with PAD. While we provide significant support on our end, your efforts in managing PAD are just as crucial. Here are five important steps to get started.
1. Stay Active
PAD occurs when the blood vessels in your extremities narrow, which can compromise blood flow to your limbs. One of the best ways to prevent further narrowing is to stay active, as this promotes better circulation.
If PAD causes pain during exercise, start slowly and gradually increase your activity. Begin with a quick morning or evening walk. You can also try interval training, walking until you feel discomfort, then resting before starting again.
We’re happy to provide more exercise tips to help you manage PAD and enjoy the benefits of regular activity.
2. Control Your Cholesterol
Most people with PAD have elevated cholesterol levels. It’s crucial to focus on cholesterol management by cutting out saturated fats, taking prescribed cholesterol medications, and following a diet rich in fruits, vegetables, and whole grains.
3. Control Your Diabetes
If you have diabetes along with PAD, controlling your blood sugar is extremely important. Work closely with your primary care provider to keep your diabetes in check.
4. Stop Smoking
If you smoke and have been diagnosed with PAD, it’s essential to quit. According to the CDC, smoking not only increases your risk for PAD but can also worsen your symptoms. There are many resources available to help you quit smoking, including apps, videos, and smoking cessation programs. Click here for more information.
5. Schedule Regular Check-ups
Regular visits to a cardiologist are important for monitoring your PAD. We can keep track of your cholesterol, blood pressure, and overall heart health. As PAD progresses, it can lead to more severe symptoms and complications like heart disease. Through regular oversight by Dr. Kim, we can manage your PAD and slow or even halt its progression with medications and lifestyle changes.
For expert management of your PAD, please contact one of our locations in Chula Vista or National City, California, to schedule an appointment.
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Heart Disease Awareness, Heart Disease Prevention, Peripheral Artery Disease
